SOLO International

May/June 2009 ISSN-1059-6518 Volume 22 Number 3

Disclaimer: The content of the Wilderness Medicine Newsletter is not a substitute for Read more

Poison Ivy, Poison Oak, Poison Sumac

May/June 2009 ISSN-1059-6518 Volume 22 Number 3

When to seek medical care?

As with any allergic reaction, if you begin Read more

Boot Bash

May/June 2009  ISSN-1059-6518  Volume 22 Number 3

By Frank Hubbell, DO

Illustrations By T.B.R. Walsh

Boot bash is exactly what it sounds like, an injury to your feet caused by bashing them around inside your ill-fitting boots. For the outdoor enthusiast and hiker, one of the most important pieces of equipment is properly fitted boots—boots that support the ankle and protect against ankle sprains; boots that fit well, thus preventing blisters; and boots that are worn and laced properly to prevent boot bash.

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A Summer Primer: Heat related Injuries

Over the last few years of the Wilderness Medicine Newsletter, the way we react to, and interact with, our environment has become a common theme—in particular, our physiological  abilities to cope with heat and cold  (thermoregulation) and balance our hydration and electrolyte needs. We decided that it would be a good idea to compile all this information, summarize it, and put it into one handy resource.  So here you go.

 

March/April 2009  ISSN-1059-6518  Volume 22 Number 2

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